It turns out you can pretty much count housework as exercise.
Researchers tracked over 130,000 people in 17 countries finding those who did any kind of exercise for 150 minutes a week cut their risk of early death by 31 percent.
Thirty minutes of washing windows burns 125 calories; making beds for a half hour burns 120; and vacuuming for a half hour will burn 100 calories.
Getting in those 150 minutes of activity per week will also slash your heart attack risk, type 2 diabetes, and lower your risk for many cancers.